Best Foods for Patients with Braces

For younger patients, especially teenagers, straightening teeth with braces can feel restrictive. Orthodontists caution patients to avoid specific foods so that the metal brackets and wires do not break, which can be frustrating.

However, there are plenty of foods patients can enjoy that are beneficial for individuals during orthodontic treatment. Dr. Wayne Sankey, an orthodontist in Flower Mound, TX, describes four foods that are good for patients with braces.

foods for braces in Flower Mound Texas


Oatmeal is an appealing breakfast choice for many people, and patients with braces can appreciate this food too. The fiber content in this meal is filling, which makes it an optimal choice for busy people looking for a hearty start to their day.

The soft texture and warm temperature of oatmeal can be soothing for patients whose teeth may be sore with braces. It is an easy-to-eat meal that can lower cholesterol, among other health benefits.


Yogurt can be enjoyed at any time of day and can be healthy for your teeth. Its smooth texture will not aggravate sensitive teeth if you have braces, and its high calcium content helps strengthen enamel, which makes teeth more capable of fighting tooth decay and other dental issues.

Yogurt also contains probiotics which help balance bacteria throughout your body. This can potentially reduce your risk of oral infections, including gum disease.


Bananas are soft fruits that are easy to eat if your teeth are sore due to orthodontic treatment. They can be eaten at any time of day and are easy to take on the go.

Bananas are a great source of important vitamins that you may have trouble getting if hard-surfaced fruits hurt your teeth. Fruits are also good snack options if you crave something sweet but want to protect your teeth from the dental problems that may accompany added sugar.


Eggs are an excellent source of protein that many individuals appreciate because they can be prepared in a large variety of ways. They are also soft in texture, which is appealing to orthodontic patients who may have just gotten their braces tightened and have sore teeth. Eggs are another filling meal that provides energy for your body without negatively impacting your health.

Braces and Other Orthodontics in Flower Mound, TX

Flower Mound Orthodontics offers braces for teens, kids, and adults in Flower Mound, TX. Dr. Sankey also specializes in other orthodontic treatments, including Invisalign. To schedule a consultation appointment with us, contact our office online or reach us by phone at 972.833.8212.